Hatha Yoga Classes
Wednesday Night ZOOM yoga classes online with ALL age ranges offering balancing poses, core and back strengthening/palates, and a guided chime bowl meditation at the end. CATCH the next Zoom link offering 8 weeks at a stretch by contacting info@geenyinabottle.com
$80 for 8 weeks.
Can go any where ONLINE.
Chair Yoga Classes
Hatha Chair Yoga introducing gentle stretches, deep breathing, relaxation, meditation and limbering of the joints and glands, along with some standing poses. The chime bowl ends the meditation session, to help by relaxing and calming the mind. These are also offered on zoom with varying seniors activity clubs and homes.
$100 for 8 weeks.
Can go any where ONLINE.
note: Gina's in person class at Confederation Park Seniors Centre has 30 students, with a waiting list. This is a continuous class.
